Crispy tots fried to a golden brown and lightly seasoned with salt.
Sonic Tots – Sizes, Prices, and Calories
Size
Price
Calories
Small
$2.59
250 cal
Medium
$3.29
360 cal
Large
$3.89
580 cal
🥔 Calories may vary slightly depending on toppings or sauces selected.
Nutrition Facts – Standard Medium Tots
Nutrient
Amount
Protein
3 g
Carbohydrates
43 g
Dietary Fiber
4 g
Total Sugars
0 g
Total Fat
19 g
Saturated Fat
3.5 g
Trans Fat
0 g
Cholesterol
0 mg
Sodium
890 mg
Calories from Fat
170 cal
Calcium
19.15 mg
Vitamin A (IU)
7.19 IU
Iron
1.43 mg
Vitamin C
1.43 mg
Customize Your Tots – Available Toppings (with Calories & Pricing)
Topping
Price
Calories
Cheese Slice
$0.80
70 cal
Shredded Cheddar Cheese
$1.00
50 cal
Chili
$1.00
60 cal
Diced Onions
Free
5 cal
Jalapeños
$0.80
5 cal
🍽️ Toppings can be mixed and matched to create your perfect order—go simple or fully loaded!
Sauce Selection for Dipping (Calories Included)
Dipping Sauce
Calories
Jalapeño Ranch
130 cal
Ranch Dressing
110 cal
Honey Mustard
90 cal
Asian Style Sweet Chili
60 cal
BBQ Sauce
50 cal
Mayonnaise
40 cal
Ketchup
10 cal
Relish
10 cal
Mustard
5 cal
Buffalo Sauce
0 cal
Groovy Sauce
0 cal
Salt & Pepper Packets
0 cal
🧂 You can select multiple sauces for extra flavor—just ask at checkout or via the Sonic app.
Allergen & Ingredient Information
Sonic Tots contain:
Wheat (cross-contact in fryers)
⚠️ Sonic has issued a warning about possible peanut cross-contact with fried items due to shared equipment. If you have a peanut allergy, consult the Sonic Allergen Guide before ordering.
Frequently Asked Questions (FAQs)
What are Sonic Tots made of?
They’re made from grated potatoes, seasoned and fried until crisp, and lightly salted.
Are Sonic Tots gluten-free?
Not officially. They may be exposed to gluten in shared fryers, so they are not considered gluten-free.
Can I customize Sonic Tots with toppings?
Yes! You can add chili, cheese, onions, jalapeños, and more.
How many Tots come in each size?
Exact count varies, but Small = ~10 tots, Medium = ~15, and Large = ~20+, depending on location.
Are Sonic Tots vegetarian or vegan?
They’re vegetarian-friendly, but not certified vegan due to possible shared fryer oil.
What’s the most popular topping combo?
The classic Chili Cheese Tots is a fan favorite. Add shredded cheddar and jalapeños for a spicy kick!
Are Tots available all day at Sonic?
Yes! Tots are available anytime Sonic is open, including breakfast, lunch, and dinner hours.
Can I make Sonic Tots into a full meal?
Absolutely—top with chili and cheese and add a drink for a filling snack or lunch.
Do they come in combo meals?
Yes, tots can be swapped in for fries in many Sonic combo meals.
Can I get Tots for delivery?
Yes, order through the Sonic app, DoorDash, Uber Eats, or Grubhub.
How do I reheat Sonic Tots at home?
Use an air fryer or oven (375°F for 5–7 minutes) for best results. Avoid microwaving for crispiness.
Are Sonic Tots part of the rewards program?
Yes, buying through the Sonic App lets you earn points and unlock exclusive discounts.
Are Tots safe for nut allergies?
There’s peanut cross-contact risk, so customers with nut allergies should review Sonic’s allergen guide.
What sauces go best with Tots?
Ranch, Jalapeño Ranch, and BBQ Sauce are top picks, but you can try any sauce available.
Can I get plain tots without salt?
Yes! Just request “no salt” when ordering in person or customize through the app.
Final Thoughts
Sonic Tots are the ultimate snack or side—crispy, fluffy, and totally customizable. With a wide range of sizes, toppings, and sauces, they can be tailored to any craving or dietary need. Whether you like them plain or fully loaded, Sonic’s tots are the perfect addition to any meal.
For the best experience, order through the Sonic app to unlock deals, earn rewards, and customize your tots like a pro.
