A tasty twist on a classic. Enjoy a warm butter-flavored soft pretzel topped with salt. Enjoy it by itself, or pair it with one of SONIC’s great dipping sauce options.
Sonic Soft Pretzel Twist Price and Calories
Item
Price
Calories
Soft Pretzel Twist
$1.99
380 cal
⚠️ Calories may vary depending on selected condiments or sauce pairings.
Sonic Soft Pretzel Twist Nutrition Facts
Nutrient
Amount (Per Serving)
Calories
380
Calories from Fat
160
Total Fat (g)
17
Saturated Fat (g)
3.5
Trans Fat (g)
0
Cholesterol (mg)
5
Sodium (mg)
1140
Total Carbohydrates (g)
45
Dietary Fiber (g)
2
Sugars (g)
9
Protein (g)
9
Calcium (mg)
62.72
Iron (mg)
0.09
Vitamin A (IU)
0
Vitamin C (mg)
0
Allergen Information
Allergen
Presence
Milk
✅ Yes (butter-flavored)
Wheat
✅ Yes
Soy
✅ May contain
Eggs
❌ No
Peanuts
⚠️ Cross-contact risk
Tree Nuts
❌ No
Fish
❌ No
Shellfish
❌ No
⚠️ Peanut cross-contact risk due to shared equipment. Always consult the Sonic Allergen Guide if you have sensitivities.
Ingredients Breakdown
Twisted pretzel dough
Butter-flavored topping
Coarse pretzel salt
This item is typically served without cheese unless you request Signature Cheese Sauce or another dip.
Dipping Sauces for Sonic Soft Pretzel Twist
Dipping Sauce
Calories
Signature Cheese Sauce Packet
0
Honey Mustard Packet
90
Ranch Dressing Packet
110
Jalapeño Ranch Packet
130
BBQ Sauce Packet
50
Buffalo Sauce Packet
0
Asian Style Sweet Chili
60
Groovy Sauce Packet
0
Ketchup Packet
10
Mustard Packet
5
Mayonnaise Packet
40
Sweet Relish Packet
10
Salt or Pepper Packet
0
🧀 Pro Tip: Pair with Signature Cheese Sauce for the ultimate soft pretzel experience.
When Is the Sonic Soft Pretzel Twist Available?
The Soft Pretzel Twist is a year-round menu item at most Sonic Drive-In locations. It is typically available all day during operating hours and can be ordered through the app, drive-in, or online.
Is the Soft Pretzel Twist Vegetarian?
Yes, the Sonic Soft Pretzel Twist is vegetarian-friendly, containing no meat or animal byproducts beyond dairy-based flavoring.
Perfect Pairings with Sonic Soft Pretzel Twist
Item
Price
Calories
Cherry Limeade (Medium)
$2.49
250 cal
Mozzarella Sticks (Small)
$3.79
360 cal
Cheese Groovy Fries (Medium)
$4.19
460 cal
Corn Dog
$2.89
230 cal
Onion Rings (Medium)
$3.49
410 cal
Tots (Small)
$2.49
250 cal
Oreo Sonic Blast (Mini)
$3.89
440 cal
Classic Grilled Cheese
$2.99
430 cal
FAQs
How much is the Soft Pretzel Twist at Sonic?
It’s priced at $1.99, making it one of the most affordable snacks on the menu.
How many calories are in the Soft Pretzel Twist?
There are 380 calories per serving.
Does it come with cheese?
No, but you can add Signature Cheese Sauce or another dip from the condiment options.
Is it suitable for vegetarians?
Yes, it contains no meat and is considered vegetarian-friendly.
Can I order it without salt?
Yes, you can request it without pretzel salt if preferred.
What’s the best dipping sauce for it?
Signature Cheese Sauce, Honey Mustard, and Ranch are the most popular pairings.
Is it gluten-free?
No, it contains wheat, so it’s not suitable for gluten-sensitive individuals.
Is the pretzel baked or fried?
It’s baked, not fried, giving it a chewy texture and golden exterior.
Can I reheat it at home?
Yes, you can reheat it in an oven or toaster oven for a few minutes to restore its texture.
Does it contain dairy?
Yes, due to the butter-flavored topping.
Are there limited-time versions of this pretzel?
Sonic occasionally offers seasonal dipping sauces or combo promotions but the pretzel itself remains the same.
Is it available during breakfast hours?
Yes, it’s available all day, including breakfast time.
Can I find this item on the app?
Yes, it’s available for ordering via the Sonic app or website.
What drinks go well with the Soft Pretzel Twist?
Cherry Limeade, Ocean Water, or Iced Tea are excellent choices.
Is this item kid-friendly?
Absolutely! Its mild flavor and fun shape make it a great snack for kids.
Conclusion
The Sonic Soft Pretzel Twist offers a comforting, satisfying snack that’s both affordable and customizable. Whether you enjoy it plain, with cheese sauce, or paired with a drink, this menu item is a solid addition to your Sonic favorites.
Don’t forget to grab a dipping sauce and maybe a slush on the side to round out your experience!
