⚠️ Calories may vary with added toppings or sauces.
Sonic Grilled Cheese Nutrition Facts
Nutrient
Amount (Per Sandwich)
Calories
390
Calories from Fat
180
Total Fat (g)
20
Saturated Fat (g)
10
Trans Fat (g)
0
Cholesterol (mg)
40
Sodium (mg)
1130
Carbohydrates (g)
42
Dietary Fiber (g)
3
Total Sugars (g)
4
Protein (g)
13
Calcium (mg)
244.75
Iron (mg)
2.26
Vitamin A (IU)
0.66
Vitamin C (mg)
0.07
Allergen Information
Allergen
Contains
Milk
✅ Yes (Cheese)
Wheat
✅ Yes (Bread)
Soy
✅ May contain
Eggs
❌ No
Peanuts
⚠️ Possible cross-contact
Tree Nuts
❌ No
Fish
❌ No
Shellfish
❌ No
⚠️ Sonic warns of peanut cross-contact in sandwiches and burgers. Always check the Allergen Guide before ordering.
What’s Included in the Sonic Grilled Cheese?
Texas Toast – Thick-cut, buttery grilled bread
American Cheese Slice – Melted to gooey perfection
Toppings and Add-Ons
Topping
Price
Extra Calories
Bacon
+$1.00
+60 cal
Jalapeños
+$0.80
+5 cal
Diced Onions
Free
+5 cal
Lettuce
Free
+5 cal
Tomato
+$0.10
+5 cal
Pickles
+$0.30
0 cal
🧀 Pro Tip: Add bacon and jalapeños to turn this classic into a spicy melt.
Available Sauces
Sauce
Calories
Ketchup
15 cal
Mustard
10 cal
Mayonnaise
50 cal
Groovy Sauce
0 cal
Honey Mustard
90 cal
BBQ Sauce
50 cal
Ranch Dressing
110 cal
Buffalo Sauce
0 cal
Sweet Relish
10 cal
Salt & Pepper Packets
0 cal
🎯 Best Pairings: Try Ranch or BBQ for dipping the edges of your grilled cheese!
When Is It Available?
The Grilled Cheese Sandwich is available year-round during all business hours at most Sonic Drive-In locations. You can order it in-store, via drive-thru, mobile app, or delivery apps.
Is the Grilled Cheese Sandwich Vegetarian or Vegan?
Vegetarian: ✅ Yes (Contains dairy)
Vegan: ❌ No (Contains cheese and buttered toast)
Perfect Pairings with the Grilled Cheese
Menu Item
Price
Calories
Tots (Medium)
$2.99
360 cal
Mozzarella Sticks (Small)
$3.79
360 cal
Cherry Limeade (Medium)
$2.49
250 cal
Soft Pretzel Twist
$1.99
380 cal
Corn Dog
$2.89
230 cal
Oreo Sonic Blast (Mini)
$3.89
440 cal
Cheese Groovy Fries
$4.19
460 cal
Vanilla Shake (Small)
$5.19
800 cal
FAQs
How much does Sonic’s Grilled Cheese Sandwich cost?
It costs $3.49, making it one of the most affordable comfort foods on the menu.
How many calories are in the grilled cheese?
There are 390 calories in the base sandwich, not including sauces or toppings.
What kind of bread is used?
It’s made with thick-cut Texas Toast, grilled to a golden brown.
Can I add bacon or jalapeños?
Yes! You can fully customize your sandwich with bacon, jalapeños, onions, lettuce, pickles, and tomato.
Does it come with any sauces?
No, but you can add sauces like ketchup, mayo, BBQ, ranch, or mustard for an extra burst of flavor.
Is it vegetarian?
Yes, as long as you don’t add bacon or meat-based toppings.
Is the cheese American?
Yes, it’s classic American cheese, known for its creamy melt and mild flavor.
Can I get extra cheese?
While it’s not a standard option, some locations allow you to request extra slices.
Is this item part of the kid’s menu?
Yes! It’s a popular choice on Sonic’s kids’ menu.
Does it contain gluten?
Yes, the Texas toast contains wheat.
Can I reheat it at home?
Yes, use a toaster oven or skillet to bring back the crispy texture.
Is the grilled cheese available all day?
Yes, it’s available during all standard business hours.
Can I order it on the app?
Absolutely! It’s available for ordering through the Sonic app or third-party delivery apps.
Does it come with a side?
No, but you can add tots, fries, or a dessert to build a full meal.
Is it suitable for kids?
Yes, it’s one of the most kid-friendly menu items at Sonic.
Conclusion
The Sonic Grilled Cheese Sandwich is a timeless, cheesy classic that’s both affordable and delicious. Whether you like it plain or loaded with toppings like bacon and jalapeños, it offers customizable comfort in every bite. Pair it with your favorite side or shake and enjoy a melt-in-your-mouth meal that always satisfies.
