Crispy, golden tots smothered with warm chili and melty cheddar cheese.
Chili Cheese Tots – Sizes, Prices, and Calories
Size
Price
Calories
Small
$3.79
350 cal
Medium
$4.59
540 cal
Large
$5.19
840 cal
🍽️ Calories may vary depending on location, customization, and sauce selection.
What’s Included in Chili Cheese Tots?
Crispy, golden Tater Tots
Hearty Chili
Melted Shredded Cheddar Cheese
Nutritional Facts – Medium Chili Cheese Tots
Nutrient
Amount
Protein
13 g
Carbohydrates
48 g
Dietary Fiber
5 g
Total Sugars
2 g
Total Fat
33 g
Saturated Fat
11 g
Trans Fat
1 g
Cholesterol
40 mg
Sodium
1580 mg
Calories from Fat
300 cal
Calcium
163.12 mg
Vitamin A (IU)
972.15 IU
Iron
2.43 mg
Vitamin C
2.64 mg
Extra Toppings for Chili Cheese Tots (With Prices & Calories)
Topping
Price
Calories
Cheese Slice
$0.80
70 cal
Diced Onions
Free
5 cal
Jalapeños
$0.80
5 cal
🌶️ Want more heat or crunch? Add jalapeños or diced onions to your order!
Dipping Sauces for Chili Cheese Tots (Calorie Info Included)
Dipping Sauce
Calories
Jalapeño Ranch
130 cal
Ranch Dressing
110 cal
Honey Mustard
90 cal
BBQ Sauce
50 cal
Asian Style Sweet Chili
60 cal
Groovy Sauce
0 cal
Buffalo Sauce
0 cal
Ketchup
10 cal
Mustard
5 cal
Mayonnaise
40 cal
Relish
10 cal
Salt or Pepper Packet
0 cal
🍯 Pair it with ranch, BBQ, or Groovy Sauce for extra flavor.
Allergen & Ingredient Information
Contains:
Milk
Wheat (from shared fryers)
Soy (in chili)
⚠️ There is a new risk of peanut cross-contact in Sonic’s kitchens, especially with fried and grilled items. Always consult the Sonic Allergen Guide before ordering if you have allergies.
Frequently Asked Questions (FAQs)
What are Sonic Chili Cheese Tots made of?
They consist of crispy tots, topped with spicy chili and shredded cheddar cheese.
Are Chili Cheese Tots vegetarian?
No, the chili contains beef, so it is not vegetarian.
Are they available all day?
Yes, Sonic serves their full menu—including Chili Cheese Tots—all day.
Can I customize my Chili Cheese Tots?
Absolutely. Add jalapeños, cheese slices, diced onions, or your favorite dipping sauce.
Are Sonic Chili Cheese Tots gluten-free?
No, due to cross-contact in fryers and possible gluten in chili seasoning, they are not gluten-free.
Can I make them spicier?
Yes! Add jalapeños, Buffalo Sauce, or Jalapeño Ranch for an extra kick.
Are there combo meals with Chili Cheese Tots?
Some locations allow tots upgrades in meal combos. You may be able to sub them in place of fries.
How many Tots are in a serving?
Exact count varies, but generally:
Small: ~10–12 tots
Medium: ~15–18 tots
Large: ~20–25 tots
Can I reheat leftovers?
Yes. Use an oven or air fryer (375°F for 5–7 mins) to maintain crispiness.
Do they contain peanuts?
Not directly, but there’s risk of peanut cross-contact due to shared equipment.
Are Chili Cheese Tots high in sodium?
Yes, with over 1500 mg in a medium order, they’re best enjoyed in moderation.
What’s the best sauce pairing?
Ranch, BBQ, and Groovy Sauce are the most popular dips for added flavor.
Can I order Chili Cheese Tots through delivery?
Yes, via the Sonic app, DoorDash, Uber Eats, or Grubhub.
Are they part of Sonic’s rewards program?
Yes! Ordering through the Sonic app earns you points and exclusive perks.
Can I get a lighter version?
Try small size with no added toppings or sauces to reduce calories and sodium.
Conclusion
Sonic Chili Cheese Tots are a satisfying, indulgent side that combines crispy potatoes with hearty chili and rich melted cheese. Whether you’re enjoying them solo or with a main meal, these iconic tots offer customizable flavor and all-day availability.
Perfect for comfort food cravings, late-night bites, or a quick snack on the go, Sonic’s Chili Cheese Tots continue to be a standout menu item in 2025.
