Fried thin and golden brown topped with melted cheese.
Sonic Cheese Groovy Fries Prices and Calories
Size
Price
Calories
Small
$3.69
330 cal
Medium
$4.19
460 cal
Large
$4.89
650 cal
🔥 Calories may vary by selection and additional toppings.
Sonic Cheese Groovy Fries Nutrition Facts
Nutrient
Amount (Per Medium Order)
Calories
460
Calories from Fat
270
Total Fat (g)
30
Saturated Fat (g)
8
Trans Fat (g)
0
Cholesterol (mg)
25
Sodium (mg)
1280
Carbohydrates (g)
40
Dietary Fiber (g)
5
Sugars (g)
1
Protein (g)
8
Calcium (mg)
150
Vitamin A (IU)
375
Vitamin C (mg)
0
Iron (mg)
0
Allergen Information
Allergen
Presence
Milk
✅ Yes (Cheese)
Wheat
❌ No
Soy
❌ No
Eggs
❌ No
Peanuts
⚠️ Cross-contact risk
Tree Nuts
❌ No
Fish
❌ No
Shellfish
❌ No
⚠️ Important: Sonic warns of peanut cross-contact with burgers and sandwich items. Always review their Allergen Guide before ordering.
Ingredients Breakdown
Groovy Fries (fried to a golden crisp)
Cheese Slice (melted over fries)
Optional Add-ons:
Chili (+$1.00, +60 cal)
Diced Onions (+5 cal)
Jalapeños (+$0.80, +5 cal)
Shredded Cheddar Cheese (+$1.00, +50 cal)
Customization Options
Sonic lets you customize your Cheese Groovy Fries with these toppings:
Topping
Price
Extra Calories
Chili
$1.00
+60
Diced Onions
Free
+5
Jalapeños
$0.80
+5
Shredded Cheddar Cheese
$1.00
+50
Sauce Options
Choose from a wide variety of dipping sauces:
Sauce
Calories
Groovy Sauce Packet
0
Ranch Dressing Packet
110
Jalapeño Ranch Packet
130
Honey Mustard Packet
90
Buffalo Sauce Packet
0
BBQ Sauce Packet
50
Ketchup Packet
10
Mustard Packet
5
Mayonnaise Packet
40
Sweet Relish Packet
10
Salt & Pepper Packets
0
When Are Cheese Groovy Fries Available?
Cheese Groovy Fries are available year-round at participating Sonic locations. Availability may vary by region and store.
Are Cheese Groovy Fries Vegetarian?
Yes, Sonic Cheese Groovy Fries are vegetarian-friendly, as they do not contain meat or animal-derived rennet. However, always check with your local Sonic to confirm preparation practices.
Best Pairings with Sonic Menu
Menu Item
Price
Calories
Sonic Cheeseburger
$5.59
720 cal
Chili Cheese Coney
$2.89
470 cal
SuperSONIC® Double Cheeseburger
$6.79
940 cal
Mozzarella Sticks (Medium)
$4.59
540 cal
Classic Chicken Sandwich
$5.99
610 cal
Grilled Cheese Sandwich
$2.99
430 cal
Oreo Sonic Blast® (Mini)
$3.89
440 cal
Cherry Limeade (Medium)
$2.49
250 cal
FAQs
What are Sonic Cheese Groovy Fries made of?
They’re made of golden Groovy Fries topped with a slice of melted cheese, and can be customized with additional toppings.
How many calories are in a medium Cheese Groovy Fries?
A medium order has 460 calories, with 270 from fat.
Can I add chili and cheese?
Yes, you can add chili (+60 cal) and shredded cheddar (+50 cal) for an extra cheesy and savory experience.
Are there any allergens in Cheese Groovy Fries?
Yes, they contain milk and may come into contact with peanuts in the kitchen.
What sauces go best with Groovy Fries?
Popular sauces include Ranch, Groovy Sauce, BBQ, and Jalapeño Ranch.
Are Cheese Groovy Fries gluten-free?
No, cross-contamination with gluten-containing products may occur during preparation.
Can I order them without cheese?
Yes, you can request Groovy Fries without cheese.
Do Cheese Groovy Fries contain trans fat?
No, they contain 0g trans fat.
Are they available all day?
Yes, they’re typically available during all operating hours.
What drinks go well with Cheese Groovy Fries?
Try pairing with a Cherry Limeade, Oreo Sonic Blast, or Classic Lemonade.
Is there a vegan version available?
No vegan cheese option is listed at this time.
How much sodium is in a serving?
A medium order has 1280 mg of sodium.
Can I order through the app?
Yes, you can customize and order through the Sonic mobile app.
Are Cheese Groovy Fries available in combo meals?
Not typically, but you can add them as a side upgrade.
Do they come with a dipping sauce?
No, but you can add sauces from the dipping options menu.
Conclusion
Sonic Cheese Groovy Fries deliver a savory snack or side dish packed with cheese, crispy texture, and customizable toppings. Whether you’re a fan of cheesy fast food sides or just looking for something new to try, these fries offer delicious indulgence with flexible options.
Customize your order, pair it with a Sonic burger or drink, and enjoy an indulgent experience that’s fully customizable and loaded with flavor.
