Enjoy four thick, golden French Toast Sticks that are served warm and don’t forget to add SONIC’s maple-flavored syrup for dipping.
Sonic Condiments Nutrition Table
Condiment
Calories per Packet
Groovy Sauce Packet
0
Picante Sauce Packet
5
Syrup Packet
90
Honey Mustard Packet
90
BBQ Sauce Packet
50
Ranch Dressing Packet
110
Ketchup Packet
10
Mustard Packet
5
Mayonnaise Packet
40
Relish Packet
10
Salt Packet
0
Pepper Packet
0
Buffalo Sauce Packet
0
Sonic French Toast Sticks Nutrition Table
Nutrient
Amount
Calories
480-570
Protein (g)
8
Carbohydrates (g)
54-76
Total Dietary Fiber (g)
3
Total Sugars (g)
12-27
Fat (g)
25
Saturated Fat (g)
4.5
Trans Fatty Acid (g)
0
Cholesterol (mg)
0-15
Sodium (mg)
460
Calories from Fat
230
Calcium (mg)
132
Vitamin A (IU)
16.8
Iron (mg)
2.76
Vitamin C (mg)
0
Detailed Allergen Information:
Risk of Cross-Contamination: Due to frying in shared oil, there is a risk of cross-contamination with other allergens like peanuts.
Contains: Egg, Milk, Wheat, Soy.
May Contain: Sesame.
FAQs
How many calories are in Sonic French Toast Sticks? Without syrup: 480 calories (4 sticks). With syrup: 570 calories. The included maple-flavored syrup packet adds 90 calories.
2. What allergens are present? Contains: Egg, milk, wheat, and soy. May contain: Sesame. Cross-contamination risk: Fried in shared oil, which may include peanut oil at some locations.
3. What’s the nutritional breakdown?
Carbs: 54g (without syrup) to 76g (with syrup)
Protein: 8g
Fat: 25g (4.5g saturated)
Sodium: 460mg
4. Is the syrup included, and can I remove it? Yes, they’re served with a 90-calorie maple-flavored syrup packet. You can request no syrup or substitute fruit-flavored syrups.
5. Are they vegan? No. The batter contains eggs and milk.
6. Can I customize my order? Yes. Options include extra cinnamon sugar, no syrup, or pairing with tater tots/drinks in combos (570–2,120 calories).
7. Are they available all day? Most locations offer them all day, but some restrict them to breakfast hours.
8. How do I replicate them at home? Recipe: Dip bread in a mix of eggs, milk, sugar, cinnamon, and vanilla. Fry in butter and serve with syrup.
