Crispy tots fried to a golden brown and topped with melted cheese
Sonic Cheese Tots – Sizes, Prices, and Calories
Size
Price
Calories
Small
$3.69
310 cal
Medium
$4.19
450 cal
Large
$4.89
840 cal
🧀 Calories may vary depending on toppings or sauce selection.
What’s in Sonic Cheese Tots?
Crispy golden tater tots
Topped with a slice of melted American cheese
Served hot with optional sauces and toppings
Nutritional Breakdown – Medium Cheese Tots (450 Calories)
Nutrient
Amount
Protein
8 g
Carbohydrates
43 g
Dietary Fiber
4 g
Total Sugars
1 g
Total Fat
28 g
Saturated Fat
8 g
Trans Fat
0 g
Cholesterol
30 mg
Sodium
1390 mg
Calories from Fat
250 cal
Calcium
169.15 mg
Vitamin A (IU)
382.19 IU
Iron
1.43 mg
Vitamin C
1.43 mg
Add-On Toppings for Cheese Tots (With Calories & Prices)
Topping
Price
Calories
Chili
$1.00
60 cal
Diced Onions
Free
5 cal
Jalapeños
$0.80
5 cal
Shredded Cheddar Cheese
$1.00
50 cal
🔥 Make your Cheese Tots even better with chili and jalapeños for a spicy, loaded experience.
Dipping Sauce Options (Calories Included)
Sauce
Calories
Jalapeño Ranch
130 cal
Ranch Dressing
110 cal
Honey Mustard
90 cal
Asian Style Sweet Chili
60 cal
BBQ Sauce
50 cal
Ketchup
10 cal
Mustard
5 cal
Mayonnaise
40 cal
Relish
10 cal
Buffalo Sauce
0 cal
Groovy Sauce
0 cal
Salt or Pepper Packets
0 cal
🧂 Customer favorites: Ranch, Groovy Sauce, and BBQ Sauce.
Allergen & Ingredient Information
Contains:
Milk
Wheat
Gluten
Possible soy (in cheese or fryer oil)
⚠️ Cross-Contact Advisory:
There’s a risk of peanut cross-contact due to shared cooking equipment. If you have allergies, consult the official Sonic Allergen Guide before ordering.
Frequently Asked Questions (FAQs)
What are Sonic Cheese Tots made of?
They are tater tots topped with melted cheese slices—crispy on the outside, fluffy inside.
Are Sonic Cheese Tots vegetarian?
Yes, they are vegetarian, though not vegan due to dairy content.
Are Cheese Tots gluten-free?
No. They are fried in shared oil and contain wheat in the breading.
Can I customize Cheese Tots?
Absolutely! Add chili, jalapeños, shredded cheese, or onions for a loaded version.
Are they served with a dipping sauce?
They don’t come with one by default, but you can select sauces when ordering.
What’s the best sauce pairing?
Top picks include Jalapeño Ranch, Ranch, and BBQ Sauce.
Do Cheese Tots come in combo meals?
You can usually swap them in for fries or regular tots in most combos for an upcharge.
Are Cheese Tots available all day?
Yes, they’re on the all-day menu at most Sonic locations.
How many tots are in each size?
Small: ~10–12 tots
Medium: ~16–18 tots
Large: ~24–28 tots
Can I reheat Cheese Tots?
Yes. For best results, reheat in an air fryer or oven at 375°F for 5–6 minutes.
Can I get Cheese Tots delivered?
Yes—order through the Sonic app, DoorDash, Uber Eats, or Grubhub.
Are they high in sodium?
Yes. A medium Cheese Tots order contains 1390 mg of sodium.
Can I earn rewards with my Cheese Tots order?
Yes! Use the Sonic app to earn points and unlock deals.
Do Cheese Tots contain trans fat?
No, Sonic lists 0 grams of trans fat in their nutritional info.
Are they a good option for kids?
Yes—mild, cheesy, and crispy, they’re a kid-friendly side or snack.
Conclusion
Sonic Cheese Tots are a warm, melty delight that satisfies every craving for salty, crispy, cheesy goodness. With multiple sizes, customizable toppings, and a full lineup of dipping sauces, they’re perfect as a snack, side, or indulgent treat.
Available all day, packed with flavor, and totally customizable—Cheese Tots are one of Sonic’s best side items in 2025.
